First watch alarm take over; then watch cortex return to the loop.
๐
!
I can choose my next move.
Running.
Step 1 / 6
Part 2
Help Peter Rabbit
Peter snuck into Mr. McGregor's garden. McGregor saw him. Peter is hiding in a watering can โ heart pounding.
Pick three actions. Each one shapes what happens next. There's no single right answer โ many mixes can settle him.
I am hidden right now.
Peter's alarm is loud. His body is racing. Help the circuit settle.
โข
โ
โข
โ
โข
โฆ
Peter can look around now.
His body has settled. A safe experience can tune the circuit.
Part 3
When Two Alarms Feed Each Other
Peter settled one circuit. Now help two children change a shared alarm loop.
Nora
alarmlow
Let's build one castle.I'll add this wall.!!
They start with one shared story.
Both circuits read: we are building together.
Jules
alarmlow
shared storyblame
castlebroken
Part 4
Revisiting a Classic Through a Neural Lens: Pride & Prejudice
Jane Austen turns social signals into prediction errors.
Jane Austen ยท 1813
Elizabeth"He thinks I am beneath him."
Darcy"This room is unsafe for me."
At an assembly, Darcy refuses to dance with Elizabeth.
Elizabeth reads
Elizabeth Bennet
96 bpm
18 /min
Social pain narrows attention toward pride.
Darcy reads
Fitzwilliam Darcy
88 bpm
16 /min
His body chooses distance before curiosity.
The novel begins with two guarded circuits reading too much from too little data.