Feelings, the brain & you

The Circuit in Your Head

Your body reacts before you can think. See the circuit that does it — and how you can steer it.

Start ↓
Part 1

When you trip

First watch alarm take over; then watch cortex return to the loop.

!
HEART RATE 90 bpm BREATHING 16 /min 1 2 3 BODY 4

Running.

Step 1 / 6

This is a simple map. A real brain works as one connected network.

Help Peter next ↓
Part 2

Help Peter Rabbit

Peter snuck into a garden and got caught. Now he's hiding in a watering can, heart pounding. Pick any tools, in any order — there's no single right one.

HEART RATE 160 bpm BREATHING 30 /min

Peter's alarm is loud. His body is racing. Help the circuit settle.

Part 3

When two alarms feed each other

Peter settled one circuit. Now help two children change a shared alarm loop.

Nora

NORA CIRCUIT HEART 82bpm BREATH 15/min
alarm low

They start with one shared story.

Both circuits read: we are building together.

Jules

JULES CIRCUIT HEART 82bpm BREATH 15/min
alarm low
shared story blame
castle broken